Appam with vegetable stew
Appam · ishtu
- 35 min
- 4 servings
- Breakfast
- Vegetarian

Ingredients
For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.
- Raw rice (sona masoori)280 g
- Frozen grated coconut80 g
- Sugar3 tsp
- Instant dry yeast¾ tsp
- Salt1¼ tsp
- Potatoes240 g (~1½ medium)
- Carrots120 g (~1 medium)
- Green beans80 g
- Brown onions100 g (~½ medium)
- Green chillies2
- Ginger10 g
- Coconut milk320 ml
- Curry leaves¾ sprig
- Black pepper (crushed)½ tsp
- Cardamom pods½ tsp
- Coconut oil1 tbsp
You need
- Mixer-grinder with small and large jars
- Sieve or colander
- Large mixing bowl
- Appachatti (appam pan) with lid
- Kadai or deep sauté pan with lid
- Mortar and pestle
- Ladle and flat spatula (dosa turner)
- Sharp knife and chopping board
- Measuring cups and spoons
Method
- Ahead (the morning before): rinse 280 g raw rice in a sieve 3 times and soak it in plenty of water for 5–6 hours.
- Ahead (the evening before): stir ¾ tsp yeast and 3 tsp sugar into 60 ml lukewarm water (finger-warm, not hot). Leave 10 minutes, until it turns foamy. If it does not foam, the yeast is dead; start again with fresh yeast.
- Ahead: drain the rice. Grind it in the large mixer jar with 80 g thawed grated coconut and 360 ml (about 1½ cups) water, in 30-second bursts, for 3–4 minutes. Stop when it is completely smooth, like thick pouring cream, with no grit when you rub a drop between your fingers.
- The night before: pour the batter into a large mixing bowl (no more than half full) and stir in the foamy yeast. Do not add salt yet, it slows the yeast. Cover loosely and leave in a warm spot for 8–10 hours. In an Australian winter, put it in the oven with only the light on (oven off).
- Morning: the batter is ready when it has doubled, is full of bubbles and smells sweet and yeasty. Gently stir in half of the 1¼ tsp salt (the rest goes in the stew). It should be thinner than dosa batter, like pouring cream. Add a splash of water if it is thick. If you are not cooking within the hour, keep it in the fridge.
- Peel and cut 240 g (~1½ medium) potato into 2 cm cubes. Cut 120 g (~1 medium) carrot into thick slices and 80 g beans into 3 cm lengths. Thinly slice 100 g (~½ medium) onion, cut 10 g ginger into thin strips and slit 2 green chilli lengthwise.
- Heat 1 tbsp coconut oil in the kadai on medium heat for 1 minute. Add ½ tsp cardamom, lightly crushed in the mortar, and stir 20 seconds until fragrant. Add the onion, ginger, chilli and half the ¾ sprig curry leaves and cook 3 minutes until soft but not brown.
- Add the potato, carrot and beans, half the 320 ml coconut milk mixed with 480 ml (about 2 cups) water, and the rest of the salt. Cover and simmer on medium-low heat for 12–15 minutes, until a knife slides easily into the potato.
- Turn the heat to low. Stir in the rest of the coconut milk, ½ tsp pepper and the rest of the curry leaves. Heat 1–2 minutes until steaming, then turn off. Do not let it boil, or the coconut milk splits.
- Heat the appachatti on medium heat for 2 minutes. Wipe the inside with a few drops of oil on a paper towel.
- Pour one ladle of batter into the centre. Straight away, hold both handles and swirl the pan in one full circle so the batter climbs the sides in a thin layer and the centre stays thick. Put it back on the heat and cover.
- Cook covered on medium heat for 2 minutes, until the edges are crisp, lacy and golden and the soft centre looks spongy with no wet shine. Lift it out with a spatula; do not flip. Repeat with the rest of the batter, wiping the pan with oil every 2–3 appams.
Tips
- Pick the chilli pieces out of the toddler's bowl. The stew is otherwise mild and good for kids.
- Leftover appam batter keeps 2 days in the fridge; it gets a little more sour each day.
Make it easier
- The night before: Appam batter: grind soaked raw rice with coconut, sugar, yeast and water; leave to ferment overnight. (Soak the rice in the morning.)
Keeping and freezing
- Fridge: keeps 1 day in a lidded box. Cool it within an hour of cooking.
- Freezer: does not freeze well; eat within the fridge time.
Good to know
- Asthma: buy frozen grated coconut without sulphites (220–228).
- Toddlers: take their portion out before adding chilli or pepper.