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Orange wedges

Orange wedges
Photo: Ethan Dyson, CC BY-SA 4.0, Wikimedia Commons

Ingredients

For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.

  • Oranges2

You need

  • Sharp knife and chopping board
  • Lunchboxes with ice bricks

Method

  1. Wash 2 orange and dry it.
  2. Cut into 4 wedges from top to bottom and flick out any pips with the knife tip.
  3. Pack skin-on in a lidded section. Add an ice brick in summer.