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Chemmeen roast

Prawn roast

Chemmeen roast
Photo: Dhanyagopalakrishnan, CC BY-SA 4.0, Wikimedia Commons

Ingredients

For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.

  • Prawns, raw peeled440 g
  • Brown onions240 g (~1½ medium)
  • Tomatoes120 g (~1 medium)
  • Ginger15 g
  • Garlic8 cloves
  • Kashmiri chilli powder3 tsp
  • Coriander powder3 tsp
  • Black pepper (crushed)¾ tsp
  • Turmeric powder¼ tsp
  • Curry leaves1 sprigs
  • Coconut oil1½ tbsp
  • Salt1 tsp

You need

  • Kadai or deep sauté pan with lid
  • Large mixing bowl
  • Sharp knife and chopping board
  • Measuring cups and spoons

Method

  1. The night before: move the frozen prawns to the fridge to thaw.
  2. Pat 440 g prawns dry. In a bowl, mix them with ¼ tsp turmeric, half the 3 tsp chilli powder and half the 1 tsp salt. Leave 10 minutes.
  3. Thinly slice 240 g (~1½ medium) onion. Chop 120 g (~1 medium) tomato. Finely chop 15 g ginger and 8 cloves garlic.
  4. Heat 1½ tbsp coconut oil in the kadai on medium. Add the onion and cook 8 minutes, stirring, until golden.
  5. Add the ginger, garlic and 1 sprigs curry leaves and stir 1 minute.
  6. Turn to low. Add the rest of the chilli powder and 3 tsp coriander powder and stir 30 seconds.
  7. Add the tomato and the rest of the salt. Cook on medium for 4 minutes until mushy and oil shows at the edges.
  8. Turn to medium-high. Add the prawns and stir-fry 5 to 6 minutes until pink, opaque and curled into a loose C shape. A tight O means overcooked.
  9. Add ¾ tsp pepper and toss 30 seconds. Turn off the heat.

Tips

  • For a toddler, keep a few prawns aside with just turmeric and salt and pan-fry them separately for 2 to 3 minutes until pink and opaque. Chop small.

Make it easier

  • The night before: Move the prawns from freezer to fridge to thaw.

Keeping and freezing

  • Fridge: keeps 2 days in a lidded box. Cool it within an hour of cooking.
  • Freezer: freezes well for up to 1 month. Thaw overnight in the fridge and reheat until steaming hot.

Good to know

  • Contains: prawns / shellfish.
  • Asthma: buy prawns, raw peeled without sulphites (220–228).
  • Toddlers: take their portion out before adding chilli or pepper.