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Yoghurt with banana

Yoghurt with banana
Photo: Fatimah Bello, CC BY-SA 4.0, Wikimedia Commons

Ingredients

For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.

  • Natural yoghurt (curd)400 g
  • Bananas1

You need

  • Sharp knife and chopping board
  • Jars and lidded containers
  • Lunchboxes with ice bricks

Method

  1. Spoon 400 g yoghurt into a small leak-proof tub.
  2. In the morning, peel 1 banana, slice into 1 cm rounds and put them on top. Use quartered berries instead when they are cheap.
  3. Lid tightly and pack next to an ice brick. Put a spoon in the lunchbox.

Keeping and freezing

  • Fridge: keeps 3 days in a lidded box. Cool it within an hour of cooking.
  • Freezer: does not freeze well; eat within the fridge time.

Good to know

  • Contains: milk / dairy.